Health

Here’s where you’ll find all my best tips on health and wellness…

healthy eating

• I’m a Freegetarian
• Raw Food Cleanse - how it began
• Raw Food Cleanse Day 1
• Raw Food Cleanse Day 2
• Raw Food Cleanse Day 3
• Raw Food Cleanse Day 4
• Raw Food Cleanse - how it ended early
• on Eating Vegan
• Eat Local – a listing of Cleveland Farmer’s Markets
• 6 Drinks to Beat The Heat

meditate/pray

• Start a Daily Meditation
• Meditation: sitting and hand positions
• one hundred and eight - an introduction to mala beads

time management

• Busy Girl’s Guide to Staying Sane
• Taking a Step Back [from Running]
• Nourish Yourself
• Tips for Simplifying Your Life