My Personal Records

5k 28:03
5-mile 41:40
15k 1:36:12
10-mile 1:34:05 (yep, better than my 15k PR)
Half Marathon 1:57:10
Marathon 4:45:57
2011 Race Results
St. Malachi 5 Miler 44:58
Cleveland Ten Miler 1:36:49
Cleveland Marathon 4:58:32
Memorial Day 4 Miler 35:59
Medina Twin Sizzler 27 Mile Ride 2:10:??
AkRUN 5k 28:03
Akron Marathon Relay 3:58:13/26:03 for my leg
Towpath [Half]Marathon 2:04:40
Twinsburg Turkey Trot 46:09


racing and race reports

  • St. Malachi 5-miler (Cleveland, OH)
  • Cleveland Ten Miler (Cleveland, OH)
  • Cleveland Marathon 2011 (Cleveland, OH)
  • University Heights Memorial Day Run (University Heights, OH)
  • Twin Sizzler 27 Mile Ride (Medina, OH)
  • Pedal To The Point (Cleveland to Sandusky)
  • Akron Marathon Relay (Akron, OH)
  • Towpath [Half]Marathon (Peninsula, OH)
  • The Secret to Taking Great Race Photos
  • Marathon Training Plan REmixed
  • Anatomy of a Training Run: the Run/Walk run
  • Anatomy of a Training Run: the Yasso 800
  • Anatomy of a Training Run: the Tempo Run
  • Anatomy of a Training Run: the Hydration Edition
  • Anatomy of a Training Run: Fueling For Long Runs
  • Not Training…Maintaining
  • Staying in Motion - training, without really training.
  • Tips for New Runners
  • Decreasing My Mile Time
injuries and prevention
  • How to Avoid Shin Pain

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