Running

My Personal Records
5k 28:03
5-mile 41:40
15k 1:36:12
10-mile 1:34:05 (yep, better than my 15k PR)
Half Marathon 1:57:10
Marathon 4:45:57

2011 Race Results
St. Malachi 5 Miler 44:58
Cleveland Ten Miler 1:36:49
Cleveland Marathon 4:58:32
Memorial Day 4 Miler 35:59
Medina Twin Sizzler 27 Mile Ride 2:10:??
AkRUN 5k 28:03
Akron Marathon Relay 3:58:13/26:03 for my leg
Towpath [Half]Marathon 2:04:40
Twinsburg Turkey Trot 46:09

races/rides
St. Malachi 5-miler (Cleveland, OH)
Cleveland Ten Miler (Cleveland, OH)
Cleveland Marathon 2011 (Cleveland, OH)
University Heights Memorial Day Run (University Heights, OH)
Twin Sizzler 27 Mile Ride (Medina, OH)
Pedal To The Point (Cleveland to Sandusky)
Akron Marathon Relay (Akron, OH)
Towpath [Half]Marathon (Peninsula, OH)
The Secret to Taking Great Race Photos

motivation (or lack thereof)
How I'm Maintaining My Fitness Through The Winter
Control the Controllables
Exercise Therapy
How To Love Winter Running

training
Marathon Training Plan REmixed
Anatomy of a Training Run: the Run/Walk run
Anatomy of a Training Run: the Yasso 800
Anatomy of a Training Run: the Tempo Run
Anatomy of a Training Run: the Hydration Edition
Anatomy of a Training Run: Fueling For Long Runs
Not Training...Maintaining
Staying in Motion - training, without really training.
Tips for New Runners

winter workouts
Winter Workouts: the What I Wore edition
Winter Workouts: the "I Don't Want To Leave The House" edition

crosstraining
A Yoga-lution
No-Gym Strength Training
No Gym? No Problem!
BikeMS Pedal To The Point

injuries and prevention
How to Avoid Shin Pain
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