Last week was a wonderful week in running but a not-so wonderful week in cross-training.
photo credit: http://www.emotion-potions.com
Let's start by talking about yoga. I've been trying to practice everyday on my lunch break, but my office is less than yoga-friendly. For a while I was practicing in the document room - which is just a room where we keep all our old paperwork, since the room is fireproof. It's the only place that is semi-private and has the room to move a bit. It's apparently not private enough because I got walked in on mid-uttanasana (forward fold) which was WAY AWKWARD! So the next day, I moved into our shower room, which is approximately 6" long by 3" wide. Good thing I'm not very tall (a towering 5"0' thank you very much!). The shower room worked out okay and I can just lock myself in and be alone with the hum of the machines in the prototype shop right outside the door. Finally, I figure no one will be around Friday afternoon, so I can practice in the document room again, without being bothered...
So I bring all of my things into the room, lock the door, then decide I want to go get my water bottle. When I return with aforementioned bottle, I find myself locked out...and my yoga mat, clothes and computer locked IN.
So much for that.
I have a new hope for yoga this week and lots of new videos to try (I am currently having "yoga block" when I make up my own practice...I need some new ideas). That is going to start today with some yoga cross-training via doyogawithme.com (got that idea from Maria - thanks!!)
Last week, we successfully ran our first 14-miler of the season (and Brandon's longest run EVER). The highly of my running last week was our tempo run. Our "smart coach" called for a 6 mile run, with a mile warm-up, for miles at a 9:21 pace, followed by a mile cool-down.
I was worried about the pace, to be perfectly honest. But, once we got out there I had to keep asking Brandon if he felt like we were running slow. I was actually comfortable running at a 9:21 pace! WHAT?!?! We ended up running the middle four miles faster than that, because it just felt right. I think we both felt really strong at the end of that run!
This week in running...
Hopefully we'll get out for a bike ride one of these days and then FRIDAY IS THE TRIBE HOME OPENER!!! It's only the best day of the year!
Spring, my friends, has finally sprung!
Peace, Love & Bagels,